Last year on New Year's I made the decision to lose weight. Now a year later I’m 89 pounds lighter and still want to lose a little more (less than 10 more pounds.) I have a visible 4 pack of abs (working on 6 pack lol). It was all thanks to truth about abs. The thing only costs 40$ or so and I still use it today. http://ow.ly/85ThH is where I read my first review on the product before buying it. You might want to read it to. But the most important thing is to remember never to give up no matter what you do and to always remember, while others are sleeping, we are running. Push yourself further than the day before and remember, while others are sleeping we are running. About weight loss is just to know to never give up and believe in yourselves even when others doubt you. And Remember while others sleep, we are running.